![]() Taking turns sharing thoughts, feelings, and experiences can help you to grow closer together. This allows you both to give your undivided attention to connecting with each other. Set aside phones, turn off the television, and eliminate any other distractions. Try setting aside a specific time each day to be present with your partner. Having a safe space to share openly can lead to greater understanding. However, it does mean that both of you feel you can share your perspectives without judgment. This doesn’t mean that you and your partner always have to agree with each other. Prioritize honesty and respectįurther, aim to share your opinions respectfully and calmly. Showing a genuine interest in your partner’s perspective helps your partner know you care about what they have to say and that it’s safe for them to share. This conveys attentiveness and ensures that you understand what your partner is trying to communicate. Then, ask follow-up questions to reflect on your partner’s main ideas and clarify specific points. Acknowledge their comments with subtle cues like an occasional nod. Resist the urge to craft your reply while your partner is still speaking.Īs your partner shares, maintain eye contact and have open body language. To practice active listening, focus on your partner’s words without jumping to conclusions or forming judgments.
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